Time: 30 minutes
Props: mat, warm blanket for savasana
Laura guides us through a grounding flow sequence to connect us to the Earth element and get the energy flowing. Including sun salutations, parsvakonasana (side angle) variation and camel pose before cooling down with forward bending.
Note: Sorry we forgot to connect the microphone in the first series of films.
Sound is recorded directly with the phone … following movies better 🙂