Vinyasa yoga les – Laura Bohn*

Language: Engels
Time: 30 minutes
Props: mat, warm blanket for savasana

This essential sun salutation flow will connect you with your breath and lift your spirits. With a gentle warm up and a sweet cool down including pigeon pose and forward bending. Savasana can be added at home!

Note: Sorry we forgot to connect the microphone in the first series of films. Sound is recorded directly with the phone … following movies better ūüôā