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Weekend Yoga Workshop with Patrick Beach
12 oktober om 11:00 - 13 oktober om 17:30
Global Flow Presents:
Weekend Yoga Workshop with Patrick Beach
Patrick offers classes online on Alo Moves and tours internationally to offer his teachings in person. His kind and inspirational teaching style, along with his in-depth knowledge about movement, mobility, and practicing with intention, guarantees a weekend that you don’t want to miss!
You can join Patrick for one day or both days. It is not possible to book individual sessions.
Saturday Session 1: Fly High – Arm-Balancing Exploration & Technique
Learn to glide through your practice with lightness as we explore how we can utilize our unique strengths to find lift off! Using efficient alignment principles and exploratory body awareness we will build our arm balances from the ground up. As the practice grows, we can start to take these arm balances with us along the way, honing in on the ever-important transitions between postures as we float and fly with grace.
All levels are welcome to this fun exploration of the practice. Join in as we grow wings and prepare for take-off!
Saturday Session 2: Awakening Yoga – The Solar Vinyasa Practice
Together we will explore the full Awakening Solar Yoga practice. This intuitive flowing practice asks for your full attention through both challenging movement and complete stillness. Shifting within the balance of organic freedom and structure as we move beyond our habitual patterns and explore new ways to create harmony in the yoga practice.
This full class experience will move you through a variety of different deeply integrated postures with grace, breath, and purpose. Experience inner stillness with the aide of expansive pranayama throughout and a short meditation to conclude this unified practice.
Sunday Session 1: Awakening Yoga – The Lunar Mobility Practice
I believe in the foundational truth that we are all designed to move. That movement exists in every plane, and thus so must we. Through this complimentary practice, we will utilize an array of principles from movement, somatics, functional mobility, and yoga asana to expand our perceptions of possibility and our capacity for exploration.
The Lunar Mobility Practice includes considerably less weight-bearing shapes and focuses primarily on joint mobility, spatial awareness, and individual range of motion exploration through the lens of a flowing yoga practice.
Be prepared to move, breathe, play, and see what your body is capable of!
Sunday Session 2: Open Heart, Open Mind – How to Harness your Flexibility for Stronger, more COnnected Backbends
Together we will focus on a number of heart opening postures and take them to unexpected places of movement and freedom in our bodies. Blurring the lines between strength and flexibility as we tap into our strongest mobile center and learn to safely move through a full range of motion with grace and ease.
So often we find ourselves caught up on just one path or swirling the same old circles, with the same old narratives. Use this expansive, expectation shattering practice to break out of old habits and start moving in new directions! Expect to leave class with a new sense of space and a lighthearted mindset.
Join an internationally renowned teacher for a weekend that will give you the tools to advance your practice
Learn the techniques that will improve you hand-balances
Explore mobility and flexibility in new, more constructive ways
Experience new ways of movement and learn how to integrate strength and flexibility in the most effective and constructive ways
Price & Booking
One Day € 120
Two Days € 230
10 Hour of Teaching
Download info doc here
Saturday: 11:00 – 17:30
Sunday: 11:00 – 17:30
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Patrick Beach teaches Awakening Yoga, a vigorous and fluid vinyasa yoga practice that builds strength, creates flexibility and inspires play. Patrick’s teaching goes beyond intelligent alignment; moving any willing student to an introspective, holistic experience.
Patrick is based in Seattle, Washington owns Commune Yoga Studio and travels the world leading classes, workshops, and teacher training programs. Named one of the Top 100 Most Influential Yoga Teachers by Greatist & Sonima Live, his strong presence has allowed him to share yoga internationally via his work with global brands Alo Yoga, H&M, and as Global Yoga Ambassador to Virgin Active. Patrick stays connected with students through online fitness platform Alo Moves and … Read more >