These coming workshops, will invite you to explore in depth the ancient roots of yoga asana and unveil the profound layers that lie beneath the surface. At the heart of this exploration lies the art of Vinyasa Krama, a dynamic and meditative approach to yoga sequencing that goes far beyond the physical poses.
You will learn how to create sequences that align with the energy of the students, taking them on a journey of self-discovery through movement and breathing.
10.00-12.30 Vinyasa Krama practices, exploring the subtle body by merging anatomical and energetical practices.
13.30-15.30 Breaking down the backbends and inversions.
15.30-16.00 Tea break
16.00-18.00 Sequencing and inner layer observation of the asanas from the muscular and organic energies by embodying the yoga asanas at a cellular level.
€ 145 (lunch and transport are not included in the price)
Adela Serrano Peinado
NL58 ABNA 0579 6271 87